THE ART IS YOU is 2025 new born Art practise, where the main Art therapy practitioner Sandra developed idea and knowledge into Art movement.

Art therapy vision is to improve mental and emotional wellbeing for:

●Kids (who struggle to express emotions, have anxiety, depression, feels bullied or rejected)

●Adults (who need support after trauma, loss, recovery)

●Athletes (in process to support physical recovery)

●Business owners (who are overwhelmed, stressed or struggle to balance between work and mental health)

●Elderly people (who feel isolated, lack support or battle with illness)

Sandra, since childhood, was deeply connected to art. She participated in Art school for five years. In free time she enjoyed to create art. Sandra chose to connect with abstract art more like classical, because it helped her to process feelings in creative and non verbal way.

Later in life she experienced, that Art and Psychology together are powerful for healing and recovery.

Sandra is certified Art therapy practitioner. She studied Art therapy methods to regulate nervous system and process traumatic events. Currently she is studying TRE™ Tension and trauma releasing exercises.

Practical sessions are developed in safe-non judgmental environment. Art process is focused on relaxation and grounding. It's free flow, where I hold space for you and you create.

I don't judge your artwork, but I help you with your self-discovery . Time, what you invest in your health, will give you new vision for tomorrow.