THE ART IS YOU is 2025 new born Art practise, where the main Art therapy practitioner Sandra developed idea and knowledge into Art movement.

Art therapy vision is to improve mental and emotional wellbeing for kids, adults, couples, athletes, business owners, elderly people.

Since childhood she was deeply connected to Art. Sandra participated in Art school for five years. In free time she enjoyed to create art. Sandra chose to connect with abstract Art more like classical, because it helped her to process feelings in creative non verbally. Later in life she understand, that Art and psychology, are powerful way , how to heal and recover.

Sandra is certified Art therapy practitioner. She studied Art therapy methods to regulate nervous system and process traumatic events. Currently she is studying TRE™ Tension and trauma releasing exercises.

Practical sessions are developed in safe-non judgmental environment. Art process is focused on relaxation and grounding. It's free flow, where I hold space for you and you create.

I don't judge your artwork, but I help you with you self-discovery .Time, what you invest in your health, give you new vision for tomorrow.