What actually happens in a 1:1 Art Therapy Session?

Each individual session is personally tailored according to your needs.

We will have simple talk and decide what is your hopes for our work together.

🟡Maybe you are stuck with something, overwhelmed

🟡Maybe you don't have time for you or need to make decision

🟡Transitioning to something new, want to dream about life being different or plan for the future

The mediums that are used can be oil pastels, drawing, painting, movement, soft pastels, construction, clay, plasticine, sand play, watercolours, collage, markers, pencils, kinetic sand, charcoal, pictures, natural stuff… and a lot more...

Once the art is created we can have a look at it, what is happening in the ‘image’ and look at some of the things that you see and how that relates to you.

You don’t have to be too concerned about being an artist – its your time and expression while you are creating. Its not important how it will look.

The next stage can go in lots of different directions, it all depends upon what you want to do with the session.