What actually happens in a 1:1 Art Therapy Session?

Each individual session is personally tailored according to what you want to get out of the session

We chat for a while with you and decide what you are hoping to get from our time together

🟡Maybe you are stuck with something, overwhelmed

🟡Maybe you don't have time for you or need to make decision

🟡Transitioning to something new, want to dream about life being different or plan for the future

The mediums that are used can be oil pastels, drawing, painting, movement, soft pastels, construction, clay, plasticine, sand play, watercolours, collage, markers, pencils, kinetic sand, charcoal, pictures, natural stuff… and a lot more...

Once the art is created we can have a look at what is happening in the ‘image’ and look at some of the things that you see and how that relates to what you want out of the session. You also don’t have to be too concerned about being an artist – its the doing and expressing while you are creating that’s important not what it looks like.

The next stage can go in lots of different directions, its all depends upon what you want to do with the art and what will help you with what is going on.