HEALING TROUGH EXPRESSION

THE ART IS YOU provides therapeutic Art sessions. We use Art methods to treat psychological disorders and enhance mental health.

Art therapy can help with problems like anxiety, depression, PTSD, CPTSD, insomnia, autistic spectrum, stress.

Art therapy practitioner uses materials and techniques that allow clients to express emotions in a safe way such as:

▪️Painting

▪️Sculptures

▪️Drawing mandala's

▪️Mood board

▪️Journaling

▪️Clay, sand

Creative process helps people to explore self-expression and invent new coping skills.

Art is used to help people explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills.

*You don't need to be good at art to start therapy. Where an art class is focused on teaching technique, art therapy is more about letting clients to focus on their inner experience.